Fish Tacos with Creamy Dill Sauce and Pico de Gallo

Can't think,

Brain numb,

Inspiration

Won't come.

Poor ink,

Bad pen,

That's all,

Amen.

     I think I was in the second grade when I got the book A Rocket in My Pocket for Christmas. I read it cover to cover until the covers literally came off. Strangely enough, I can still probably recite every poem in it almost fifty years later. (I didn't just say that did I?) I'm sharing this poem with you from that book both in honor of National Poetry Month, and also because it's a true sentiment this morning!

     My mom was gifted with some beautiful fresh Rockfish fillets last week, and she shared some with me. I had earlier bookmarked two similar recipes for fish tacos, one on A Sweet Pea Chef and the other on Allrecipes. I scrambled them both up and came up with this version. I'm not guaranteeing that these are authentic, but they sure tasted good! And besides, they say that fish is brain food- just sayin'.

Fish Tacos with Creamy Dill Sauce and Pico de Gallo
adapted from A Sweet Pea Chef and Allrecipes

You will need:
1-2 lb. of fish fillets (recipe follows)
8-10 corn or flour tortillas
Pico De Gallo (recipe follows)
White Dill Sauce (recipe follows)
1/2 small head of cabbage thinly sliced (or cole slaw mix)

Creamy Dill Sauce
1/2 cup plain yogurt
1/2 cup mayonnaise
juice of one lime
1/2 of a jalapeno pepper, finely diced
1/2 tsp. ground cumin
1/2 tsp. dried dill (or use fresh if you have it)
1/2 tsp. cayenne (or to taste)
1/2 tsp. salt
In small bowl, mix together yogurt and mayonnaise. Stir in the lime juice. Stir in seasonings. Cover and refrigerate until needed.

Pico de Gallo
1/2 lb. grape or small cherry tomatoes, quartered
1/2 jalapeno pepper, finely diced
1/2 small red onion, diced
1 avocado, diced
small handful of cilantro (or to taste), chopped
juice of one lime
1/8 tsp. salt
1/8 tsp. ground cumin
1/8 tsp. ground black pepper
Combine all ingredients in a medium sized bowl. Cover and refrigerate until needed.

Fish
1-2 lb. fish fillets cut into 2-3 oz. portions (I used rockfish, but any mild firm white fish would be a good choice.)
1/2 cup all purpose flour
1/2 cup stone ground corn meal
1/2 tsp. salt
1/4 tsp. cayenne
1/4 tsp. ground black pepper
1 egg beaten with 2 Tablespoons water
Peanut or Canola oil for frying
In shallow bowl, mix together flour, corn meal, salt, cayenne and pepper. Dip fish pieces into egg mixture. Lightly coat with flour mixture.
Pour oil into medium skillet to a depth of about 1/4 inch. Place prepared fish into hot oil then reduce temp. to medium-high. Fry until golden brown on both sides. (approximately 5 minutes, depending on the size of your fish chunks)When fish are done, remove to paper towel lined plate to drain.

To assemble tacos:
On heated tortilla, place one or two pieces of fish. Spoon Dill sauce over fish. Top with Pico de Gallo and shredded cabbage.

Chicken and Oat Burgers

 I will be the first to admit that I am not a good juggler. Oh, I manage OK when I have a routine and nothing major happens to get it out of kilter. But when I add something new to to my ever-growing list of things to do, I always end up dropping my blog something. So what's new? Hubby and I joined the local YMCA and have been making use of its many opportunities this week. We've both been working out and coming home feeling great, but exhausted. Eventually I'll figure out how to keep everything up in the air.

 I found the recipe for these burgers posted on the bulletin board as I was leaving one evening, and picked up the ingredients on my way home. Quick and easy to put together, we both enjoyed them- and not just because we were both ravenous from working so hard! Instead of being dry like many chicken burgers I've tried, they were juicy and full of flavor. Low fat, heart healthy and delicious, I know I'll make them again. I think the next time I make them though, I'll make half of the recipe into meatballs. They'll be awesome with spaghetti!


Chicken (or Turkey) Oat Burgers
adapted from a Cooking Light recipe

Ingredients
1 1/2 pounds ground chicken (or turkey) breast
1 cup regular (not quick) oats
1 cup finely chopped sweet onion
1 Tablespoon chili powder
1 teaspoon salt
1 (14.5 oz) can no salt added tomatoes, drained and chopped
2 egg whites from large eggs, lightly beaten
*Wheat germ (optional) * I added about 1/2 cup because my chicken mixture wasn't firm enough to make patties. (I think it's because I didn't drain my tomatoes enough.)
Directions:
Combine first seven ingredients. If mixture is not firm enough to form into burgers, add wheat germ. Heat grill pan or electric grill (I used a George Foreman) on medium high heat. Coat surface with cooking spray. Divide mixture into 9 or 10 patties. (If the mixture is too wet to make into firm patties, use an ice cream scoop to scoop a patty sized amount onto the grill pan.) Cook patties 6 minutes on each side, or until done. (I cooked mine about 6 minutes in the George Foreman Grill. The time will really depend on the size of your burgers and the heat setting.)
Serve on a whole wheat bun with your choice of toppings. They were really good with spinach, tomato, avocado, provolone cheese and a thin slice of red onion!

Easy Lentil Soup

  Can you believe that the school year is half over? It seems to me that it just started, but our new semester began today. Last Friday was a work day for teachers, and also the day of our second annual Soup Swap/ Luncheon.  All morning you could smell  simmering goodness coming from crock-pots plugged in throughout the building. It made doing report cards just a little bit easier knowing that the aromas wafting through the halls were previews of what was to come once lunchtime rolled around! While we watched the snow coming down outside, we relaxed and enjoyed a wonderfully diverse assortment of delectable soups, breads and desserts.

 My contribution this year was a Hearty Lentil Soup. Lentils are a nutritional powerhouse, packing 18 grams of protein and 15 grams of fiber in just one cup! There's less than one gram of fat per serving and absolutely no cholesterol in this heart healthy legume. What I really love about lentils is that they don't need to soak before cooking, which makes them a great choice for dinner when you haven't planned ahead of time. (Not that I'd know anything about that.) Most of your "hands on" time is just a bit of chopping, and then you can sit back and relax while the lentils simmer. Or you could use that time to make some homemade tortillas-a perfect accompaniment to this dish that's as easy on your heart as it is on your pocketbook. :)


Lentil Soup
recipe adapted slightly from Alton Brown
Ingredients
2 Tablespoons olive oil (I used 1 tablespoon)
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
2 teaspoons kosher salt (I used less than this.)
1 pound lentils, picked and rinsed-I used the regular brown lentils for this soup
1 cup peeled and chopped tomatoes (I used 1 can of diced tomatoes.)
2 quarts broth, vegetable or chicken (I used low sodium)
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1/2 teaspoon freshly ground grains of paradise- I did not have this spice, but I substituted a mixture of black pepper, cardamom and ginger.
Directions

• Heat olive oil in a soup pot or dutch oven, over medium heat. 
• Add onions, carrot, celery and salt and "sweat" until the onions are translucent, about 6-7 minutes.
• Add spices and cook one more minute, stirring
• Add lentils, tomatoes and broth and stir to combine.
• Bring to a boil, reduce heat to low and simmer 35-40 minutes or until lentils are tender.
• Use a stick blender and puree to desired consistency.

I'm sharing this post with:

It's Hip to be Square (or Tomato Egg Salad with Basil Onion Dressing)

Can you see it? There's a surprise hiding inside the tomato. Here- I'll show you.

Here's a little item I picked up at a local thrift store. Too funny.

And it does this. Too cute.

So I did this. 

What would you have done with a cute square egg?

Tomato Egg Salad with Basil Onion Dressing

You'll need:

1 small/medium sized tomato and 1 hard-boiled egg for each serving

mixed salad greens

Onion Basil Dressing

Directions:

• Make Onion Basil Dressing (Recipe follows.)
• Wash tomatoes. 
• Slice each egg into uniform slices. (I used an egg slicer.)
• Make vertical slices in each tomato, matching the number of egg slices. Cuts should go almost but not all the way through to the bottom (stem end) of the tomato. Gently fan the slices of the tomato.
• Carefully place egg slices into openings in the tomato.
• Place on a bed of greens and top with dressing.

Onion Basil Dressing

Recipe from my friend Carolyn, who served this lovely dressing over a plate full of heirloom tomatoes.

1/2 cup mayonnaise

1 Tablespoon chopped onion (to taste)

handful of fresh basil leaves

2-3 Tablespoons olive oil

salt and pepper to taste

Place all dressing ingredients into bowl of small food processor or blender. Blend until combined.

Bacon, Linguine and Tomato Toss

Are you one of those people who can walk into a tomato patch, pick a red ripe tomato, and eat it right there with warm tomato juice dripping off your elbow? I have to confess I'm not one of those people. I do love tomato sauce and even salsa to some extent, but I really can't say I'm a tomato lover. I think I was traumatized by a tomato worm at a tender age. The only exception is in late June or early July when the tomatoes first start ripening. That's when I crave a tomato and bacon sandwich with mayo- on soft white bread no less.

But I digress. Last weekend I went to a Pampered Chef party where the consultant whipped up this pasta dish to showcase some of her products. It was delicious! Bacon and tomatoes in a creamy sauce- it was like a BLT,  only pasta style.  I think it might just tide me over until I have that sandwich.

Quick, easy and tasty, I think it's a great meal to serve after a harried day at work when you don't have much time or energy. I chose to use high fiber whole wheat pasta and low fat cream cheese when I made it for dinner tonight. Do you think that made up for the extra bacon I threw in?

Bacon, Linguine and Tomato Toss

adapted from Pampered Chef

Ingredients

6 slices of bacon (I have to confess I used more than this)

1 qt. chicken broth

3 cups (or 2 small cans) diced tomatoes

1 small onion, chopped

3 cloves of garlic, chopped

4 oz. cream cheese (low fat is fine)

12 oz. linguine (I used whole wheat)

1 oz. grated Parmesan cheese

1 cup grape tomatoes, halved (or another 1 cup diced tomatoes)

Directions

• Dice bacon. Fry until crisp, remove from skillet and set aside. Pour all but about a tablespoon of bacon grease out of the skillet.
• In the bacon grease left in the pan, cook the onion and garlic until onion is tender.
• Add the 3 cups (or cans) of tomatoes and all of the broth to the onion mixture, and simmer until tomatoes are heated through.
• Add the linguine, cover and simmer about 9-10 minutes.
• Break or cut cream cheese into pieces. Stir into linguine-tomato mixture until melted.
• Stir in the Parmesan cheese, reserved bacon and grape tomatoes.
  
• Garnish with fresh basil if desired.