Manhattan Clam Chowder

     A snowy day deserves some soup, don't you think? Even though this snow was considerably less than what was originally expected it tacked an extra day onto my three day weekend, giving me some extra time to get some things done that I've been meaning to do for ages. (Like catch up on paperwork and update this poor neglected space.) The 4WD truck is broken too so I may be here a while.

     This bowl is full of colorful vegetables that are so good for you. It's loaded with clams, and has just a tiny bit of bacon in it that you could leave out if you want to, but please don't. The depth of flavor it adds is phenomenal. A big bonus? It comes together quickly and doesn't take hours to cook. That gives you plenty of time to go out and build that snowman, just in case you're so inclined. 

Manhattan Clam Chowder
adapted from this Better Homes and Gardens recipe
Ingredients:
3 cans (6.5 oz) minced clams
8 oz. bottled clam juice (1 cup chicken broth will do in a pinch)
2 slices of bacon -I used 4 slices of pre-cooked bacon (the kind you can buy already cooked) and some avocado oil- see note*
1 cup diced celery
1 medium carrot, diced (about 1/4 cup)
1 med. onion, diced
1 sweet red pepper, diced
2 cups cubed potatoes (I used Yukon Gold)
1 tsp. dried thyme
1/8 tsp. ground cayenne pepper
1/8 tsp. ground black pepper (I just gave it a couple of healthy grinds)
1 dried hot red pepper (optional)
1 can diced tomatoes (14.5 oz) undrained

Directions:

• Drain canned clams, reserving juice; set clams aside. Add enough water to reserved clam juice to equal 2 cups. Set juice aside.
• Dice bacon. Saute over medium heat until crisp. Remove bacon pieces and drain. Reserve 2 Tablespoons drippings in pan. *Note: I diced 4 slices of pre-cooked bacon and then gently sauteed it in a couple of Tablespoons of avocado oil (olive would be good too). I may be disillusioned, but I think it might be just a little bit better for me than straight bacon grease.
• In the reserved bacon grease or oil, saute celery, carrot, onion and red pepper until tender.
• Add the reserved 2 cups of clam juice and the 8 oz. clam juice or broth. Stir in potatoes, thyme, cayenne and black pepper. Add the whole dried pepper if desired. (It gives a little zing.)
• Bring to boiling; reduce heat. Simmer, covered, for about ten minutes until vegetables are tender. 
• Stir in reserved clams, bacon and undrained tomatoes. Return to a boil, reduce heat and cook 2 to 3 minutes more until heated through. Remove the hot pepper before serving. Enjoy!

Jeweled Golden Rice with Cherries

    
     Cherry season is an anxiously awaited event in my household.  Even though the price is dear, I can't resist stocking my refrigerator with the luscious ruby-red orbs, and keep a bowl on the counter for popping in my mouth every time I pass by. In addition to being delicious, they're a nutrition powerhouse, fiber rich and full of antioxidants. Way better than bon-bons for you, but with the same "curb appeal."

     This summer rice salad showcases both sweet (fresh) and tart (dried) cherries. I don't even know where to start describing it. Saffron and curry scented rice, tangy and sweet cherries, crunchy pistachios and cashews, bursts of celery and chives, citrus and ginger dressing- it all comes together perfectly to make a mouthwatering bite. It pairs perfectly with grilled chicken or pork, but will easily stand alone as a delightful vegan (and gluten free!) main dish.

Jeweled Golden Rice with Cherries
from Eating Well, June/July 2006

Ingredients
1 cup brown basmati rice
1 can (14 oz.) reduced-sodium chicken (or vegetable)broth
1/3 cup water
1 Tablespoon curry powder (your favorite)
1/2 teaspoon turmeric
1 generous pinch crumbled saffron threads
3 Tablespoons canola oil (I used walnut oil)
1/3 cup lemon juice
3 Tablespoons honey
1 Tablespoon freshly grated orange zest (I used dried)
1 Tablespoon minced fresh ginger (I grated the ginger)
1/4 teaspoon salt
2 cups chopped celery
3/4 cup coarsely chopped dried cherries
1/2 cup chopped scallions or chives, divided
1 cup fresh dark sweet cherries, pitted and chopped
3/4 cup unsalted nuts, chopped -pistachios, almonds and cashews recommended- divided

Instructions
1. Combine rice, broth, water, curry powder, turmeric and saffron in a medium saucepan. Bring to a boil,stir once, cover with a lid. Reduce heat to low (simmer) and cook until the liquid is absorbed, about 35 minutes. Remove from heat and let stand, covered 5 minutes. Fluff with fork.

2. Combine oil, lemon juice, honey, orange zest, ginger and salt in a large non-reactive bowl. Stir in the cooked rice, celery, dried cherries and 1/4 cup chives or scallions. Cover and refrigerate for at least 1 hour. (up to 2 days)

3. To serve, fold fresh cherries and 1/2 cup nuts into the rice mixture. Serve at room temperature, garnished with the remaining 1/4 cup scallions/chives and nuts.

Honey Apricot Bran Muffins

 

     These muffins? They're the bee's knees. Seriously, I can't think of a more perfect way to describe them.  Sweetened with honey, crunchy with walnuts, moist with homemade applesauce and filled with bran (just in case you didn't think they were healthful enough already) they were a breakfast delight.

   
      Some time ago I found a recipe for bran muffins that I really wanted to make, but couldn't find any bran in the local grocery store. By the time I got to town to a real grocery store that carried it (You wouldn't think that bran was so exotic, would you?) I had lost the recipe. Thankfully there was another recipe on the side of the Bob's Red Mill bag. Though it wasn't what I originally set out to make, with just a few changes it ended up being just what I wanted.

    
      So do you think it's probably a good thing that these are now in my back yard?  I have a feeling I'm going to be needing some of the fruits of these hive denizens' labors. Think they'll share? (more on these new additions later...)

Honey Apricot Bran Muffins
adapted from a recipe for Moist Molasses Bran Muffins from Bob's Red Mill
Ingredients
1 cup wheat bran
1 1/2 cups whole wheat flour
1/2 cup finely chopped dried apricots (I used a generous 1/2 cup)
1/2 cup chopped walnuts
1 tsp. baking powder
1 tsp. baking soda
1 cup milk
1/2 cup honey
3/4 cup applesauce
2 Tblsp. oil
2 eggs, beaten

Directions

• Preheat oven to 400F 
• Combine wheat bran, flour, baking soda and baking powder.
• Stir in fruit and nuts. (Make sure you coat the apricots well with the flour mixture to keep the pieces from sticking together.)
• In a small bowl, blend together applesauce, milk, honey, oil and the eggs.
• Pour wet ingredients into the dry and stir until just moistened.
• Spoon into greased muffin tins (or paper baking cups) and bake for 15-20 minutes.
• Yields 12 muffins

Paula's Meatless (but you'd never know it) Chili

     Did you know that your heart beats about 100,000 times a day? That's about 35 million beats a year, and over two and a half billion beats in the average lifetime. Did you know that even at rest, your heart muscles work hard? Twice as hard as the leg muscles of a person sprinting! In one day, your heart pumps your blood a total of 12,000 miles- four times the distance across the US from coast to coast. That makes me tired just thinking about all of the work my heart is doing! (Heart facts from NOVA online.)

      This month, National Heart Month, is a good time to take a look at what you're doing to keep your hard working heart happy. One way to show your heart some love for all it does for you is to eat a heart healthy diet. According to the Mayo Clinic, a heart healthy diet limits unhealthy fats and sodium, includes low fat protein sources and is rich in vegetables, fruits and whole grains. This has been near and dear to me ever since hubby's heart attack and bypass surgery-  I'm always on the lookout for tasty recipes that fit the bill.

     Standing in the grocery checkout line, I saw this crockpot chili on the cover of a recent Woman's Day magazine. I had to have it. I even went back into the store and bought the ingredients I needed for it. I made it the first chance I had, and I have to say that it's a keeper. It's a low fat, meatless chili, full of beans, flavorful veggies and whole grains- wheat berries. I reduced the salt from the original recipe to make it even more heart friendly, and topped it with avocado.    

   This is the perfect vegetarian chili for a "dyed in the wool" meat eater. The wheat berries give it a toothsome texture, and if you didn't know better, you might even argue that a bit of burger was in there. Your heart will know it's not, though. The corn adds a little sweetness and a little pop of color, and the chipotle adds a smoky element.  Avocado is a great topper too, with healthy fats your heart will love.

     With the exception of soaking the wheat berries overnight, all you have to do is throw all of the ingredients into your crock pot, turn it on, and go about your business of the day. When dinner time rolls around, the intoxicating aroma of hearty chili welcomes you to sit down to a bowl of spicy goodness.You can heat it up as much as you want with extra hot sauce or even a couple of chopped chipotle peppers in adobo. I hope you get the chance to try this one- your heart will thank you!

You can find the recipe at the link below:
Paula's Meatless (but you'd never know it) Chili
Recipe from Paula Zsiray, Woman's Day magazine, February 2012
I made it mostly as written, but made the following changes:

• used fresh oregano instead of dried (because that's what I had!)
• used low/no sodium canned tomatoes and beans
• used diced tomatoes instead of puree (because that's what I had!)
• did not add any additional salt
• added a chopped chipotle pepper
• garnished with avocado

The recipe also says to wait until five minutes before serving to add in the beans, corn, pepper and hot sauce. I added everything in at the beginning and it turned out just fine. :)
I will definitely make this again!
Each serving has 360 calories, 2 grams of fat and 18 grams of protein.

Come join SoupaPalooza at TidyMom and Dine and Dish sponsored by KitchenAid, Red Star Yeast and Le Creuset

White Chicken Chili

    
     Who says chili has to be red? Not me. One of my favorite kinds of chili is this white chicken one, which really hits the spot when the weather starts getting cooler. Several years ago I was unable to eat tomatoes in any form, so this chili was  the one I turned to. I can eat tomatoes now but I still love this as a change of pace from the beefy tomato based ones usually associated with the name.  

     This is a heart healthy recipe, especially if you stick to low sodium chicken broth and beans. If you can only find regular beans, rinsing and draining them helps to remove excess sodium. (Another option would be to use dried beans that you've pre-soaked.) A heart healthy topping would be avocado, one of my favorites with any kind of chili. Spice it up with peppers and salsa, and it'll keep you warm from the inside out!

White Chicken Chili
3 chicken breast halves (about 1 1/2 lbs.) cut into small cubes*
1 large onion, chopped
2 cloves garlic, chopped
2 Tblsp. olive oil
1 qt. chicken broth (homemade or canned)
2 small cans chopped green chiles (I used some Hatch chiles that I'd roasted and frozen- yum!)
1 bag frozen white corn (or canned)
3 cans white beans, drained**
2 tsp. cumin
1/2 tsp. black pepper
cayenne or white pepper to taste (I love the spiciness that the white pepper gives it.)
For garnish:
shredded pepper-jack cheese
low fat sour cream
fresh cilantro
chopped avocado
salsa or hot sauce, green or red

• Saute chicken, onions and garlic in olive oil and spices.
• Add rest of ingredients (except cheese and other garnishes) and simmer on low for about an hour, or until flavors have blended well.
• Serve with shredded cheese.
• Top with sour cream, fresh cilantro, salsa or chopped avocado if desired.

*If you prefer, you can use cooked chopped chicken (a rotisserie would be handy) and add it when you add the beans.
**You can use any combination of beans you like. Great Northern are my favorites for this, but I've also used them in combination with Cannelini, Chickpeas, and even black eyed peas. Hominy is good in this also!

Peach Confetti Salsa, and a Shake, Rattle and Roll!

     An earthquake? Seriously? C'mon now, we're on the east coast! Thankfully, there was not much damage here- some broken china and ceramic chickies- but it was kinda scary while it was happening. Earthquake veterans might be rolling their eyes about now, but I'm new to this. The last significant earthquake in Virginia was back in 1897, before my time, so I haven't had any experience with this sort of thing. I sure hope everyone else is okay!

     And this salsa? This salsa is definitely okay. It's made by my sister's recipe, with a rainbow of veggies and fruit from my brother's vegetable stand. The sweet peaches and spicy peppers blend together to make a mouthwatering combination, and make the perfect healthful dip for your chips. (This would also be wonderful on grilled chicken, or even on a hotdog!) I love a snack I can eat without feeling pangs of guilt and regret, don't you?

Peach Confetti Salsa- from my sister's recipe
2 sweet, ripe peaches, diced
1 Tablespoon lime juice
2 medium sized Roma tomatoes, diced (I used one red and one yellow)
1 jalapeno pepper, diced (very small dice)
1/4 cup sweet pepper, diced (I used a mixture of red and banana pepper.)
1 Tablespoon of sweet onion, diced (I used a little more than this.)
1 teaspoon diced basil (or cilantro if you prefer) (I used a little more of this, too)
2 teaspoons sugar (or to taste)
salt and pepper to taste (I use less salt than most people would, so I hesitate to put an amount.)
Mix all ingredients together in a non-reactive bowl. Taste for seasoning. If you like your salsa hotter, add a little more jalapeno. (This is a mildly spicy salsa the way it is written.) If you like your salsa sweeter, add more sugar. I found that the addition of the sugar brought out the flavor of the peaches more. If you have really ripe, sweet peaches you might not need as much. Let the salsa sit for at least an hour before serving, to give the flavors a chance to mingle. Store leftovers (if there are any) in the refrigerator.

This post is linked to These Chicks Cooked link party ,

Black Bean Enchiladas with Salsa Verde and Sweet Corn Salsa

     Ole! Can you pretend it's Cinco de Mayo? I can if these tasty enchiladas are concerned. They're filled with creamy cheese and black beans, and spiced up with chipotle chiles in adobo sauce. Nestled in homemade salsa verde made from roast poblanos and tomatillos, they're baked with queso fresco and then topped with sweet corn salsa.

     Full of fresh flavor, these enchiladas are simple enough for a family dinner, but impressive enough for company. Pair them with a nice salad and some chips for dipping into either of the two fresh salsas, and you have a feast. Or should I say fiesta?

Black Bean Enchiladas with Salsa Verde and Sweet Corn Salsa
slightly adapted from Cuisine at Home, April 2004
2 cans (15 oz. each) black beans, rinsed and drained
1 cup chopped onion
1 Tablespoon olive oil
3 garlic cloves, minced
1 tsp. dried oregano (use fresh if you have it)
1 chipotle pepper, in adobo sauce
1 Tablespoon adobo sauce
1/2 tsp. kosher salt
1/4 cup chicken broth (I used vegetable broth)
1/2 cup asadero or Monterey Jack cheese, shredded
8 six-inch corn tortillas
2 Tablespoons olive oil
2 cups Salsa Verde (recipe follows)
1/2 cup queso fresco or feta cheese, crumbled

• Preheat oven to 400F. Saute onion for 3 minutes. Add garlic and oregano and saute one minute more. 
• Puree half of the beans, the chipotle, the adobo sauce and the salt in a food processor. 
• Combine the onion mixture, the remaining whole beans, the broth and shredded cheese with the bean puree.
• Assemble enchiladas: Put one cup of Salsa Verde in the bottom of a casserole dish. Fry tortillas in oil until flexible. Dip one side of each tortilla into the sauce in the bottom of the dish. Fill tortilla (un-dipped side) with a generous 1/3 cup of bean mixture, roll up and place into casserole dish seam side down. Repeat with the rest of the tortillas. 
• Top filled tortillas with an additional cup of Salsa Verde and the crumbled cheese. Bake for 10 minutes. Serve with Sweet Corn Salsa (recipe follows.)

Salsa Verde (This is also great with chips!)
1 lb. tomatillos, husked and halved
2 poblano chiles, halved and seeded
1/2 cup onion, chopped
1 Tablespoon olive oil
3 garlic cloves, minced
1/2 cup fresh cilantro leaves
1/2 cup flat-leaf parsley leaves
1 Tablespoon fresh lime juice
1 teaspoon kosher salt
1/2 cup chicken broth (I used vegetable broth.)
Place prepared poblano chiles and tomatillos on baking sheet. Broil for 10 minutes. The skin of the peppers will blister and blacken. Remove the peppers to a resealable plastic bag immediately after broiling. Let them steam in the bag for 10 minutes. Remove peppers from the bag and peel off the skin.
Meanwhile, saute onions in olive oil for three minutes. Add garlic and cook an additional minute.
Place tomatillos, peeled poblanos, sauteed onions and garlic into food processor and pulse until chopped. Add herbs, lime juice and salt. Gradually add broth and process until smooth.

Sweet Corn Salsa
1 cup sweet corn kernels (canned, frozen will work fine)
1 avocado, diced
1 tomato, diced
1/4 cup red onion, diced
2 tsp. jalapeno pepper, minced (Use less if you don't like your salsa spicy!)
1small handful of cilantro leaves, chopped
Juice of 1/2 lime
Mix all ingredients, and serve with black bean enchiladas. (It's great with chips too!)




This post is linked to Savory Sunday at Eating in Winnipeg.